The roast · Free
One prompt · Rochelle Livingstone
It reads your Instagram grid the way the right person does in the first few seconds, then roasts it. What is working that you should lean into, what is quietly costing you, and exactly what to change.
The reframe
When the right person leaves, it is rarely the content. The grid was not legible at the speed they were moving. That is fixable.
The move
Claude reads your live profile in the browser and returns the four-second read the right person actually gets.
The output
The roast, what to lean into and amplify, the fixes ranked for saves, shares, DMs and comments, and the one move worth making this week.
The time
Three minutes. No agency, no course. You run it tonight, and again next week to watch the read change.
Drop your name and email. The prompt opens right here, and the full one-page version lands in your inbox.
The prompt is below, and a copy is on its way to your inbox.
Open Claude in Chrome, go to your own Instagram profile in that tab, then paste this.
Constructively roast my Instagram. You are looking at my profile in this browser tab. Read it the way the right person does in the first few seconds, then be honest, specific, and a little ruthless. No flattery.
Tell me:
The roast. What is quietly costing me. The exact posts, the bio, the highlights, the grid as a whole.
What's working, lean in. What is genuinely landing that I am underusing. The threads, formats, or posts to do more of, and how to amplify them.
The fixes, ranked. The specific changes that would grow the right audience and lift saves, shares, DMs, and comments. Most important first.
The one move this week. If I only do one thing, what is it, and what it will change.
Be concrete enough that I could act on it today. No pep talk.
Run it, and want the version that makes your whole grid read as you, every post? That is the Conscious Founder Operating System.